Tuesday, November 24, 2009

Setting One Goal to Help Hit Another Goal

So my goal of hitting a 2 1/2 hour half marathon was set on New Year's Day 2009, and now we're approaching the end of the year. Of the 24 minute improvement the goal required, I've shaved 17 and a half minutes off my half marathon time. In other words, my half marathon became 11% faster!

2009 Workout History

About 3 weeks ago, and I'm ashamed I never remembered to post this, I reviewed my workouts for the year and decided that I would add a goal. First, here have been my monthly mile totals and resulting weekly average mileage.

Total Miles Weekly Avg Mileage
OCTOBER 2009 - Miles: 29.2, Weekly Avg: 6.6
SEPTEMBER 2009 - Miles: 34.1, Weekly Avg: 7.9
AUGUST 2009 - Miles: 44.3, Weekly Avg: 10.0
JULY 2009 - Miles: 54.4, Weekly Avg: 12.3
JUNE 2009 - Miles: 41.3, Weekly Avg: 9.6
MAY 2009 - Miles: 25.4, Weekly Avg: 5.7
APRIL 2009 - Miles: 29.6, Weekly Avg: 6.9
MARCH 2009 - Miles: 16.7, Weekly Avg: 3.8
FEBRUARY 2009 - Miles: 32.2, Weekly Avg: 8.1
JANUARY 2009 - Miles: 35.7, Weekly Avg: 8.1

I did not train regularly in January through May. Those totals are basically just half marathons or other races I participated in. June through August I established the habit of routine running, about 3 times a week. That was so good for me to do.

After a hard half marathon in New York City in August, I worked more on pace and less on distance in September to change it up. Race directing and then 3 weeks of off-and-on cold virus dropped my mileage significantly for the end of September and all of October.

The Goal

So a few weeks ago I set up the goal to hit 500 miles run this year. It would basically mean I would need to take my weekly avg mileage to 18 miles through the remaining 7-8 weeks of the year. Even at my highest mileage month this year, I had only hit a weekly avg of 12.3 miles. So lofty goal.

But I also recognized at my last half marathon that my legs feel tired late in the race. And how can I get faster on my long distance if I don't have the leg strength or endurance. That weakness is what slows me down by the end of the 13.1 miles.

So this goal is all about getting more miles on my legs.

Current Goal Status

I'm happy to report I've been plugging away, the goal has done the job of keeping me motivated, and I have 110.6 miles left for the year to hit "500 in '09". Hoping this goal will pay off with the intended consequences of helping me stay strong on the half marathon distance and take a few more minutes off my time!

No comments:

Post a Comment