I think it does us all good to occasionally evaluate how much we're committing and make sure it has the right emphasis in the pie chart of how we're spending our time. So leave me a comment and tell me estimates of hours spent on the following last week...
- Non-running physical activities last week (cross-training, strength training, yoga, etc)
- Recovery (chiro, sports doc, massage, icing, epsom bath, ice bath)
- All other non-running things (commute, grooming, extra sleep, morning prep)
Your comments may appear in next week's San Francisco Marathon blog entry!!!
As promised in that last blog post, I'll also be adding up the time, in a little more detail than I did in the blog entry. So look for a post about that soon.