Friday, January 21, 2011

Longest Run - Saying That Phrase Won't Get Old

Wednesday night was my longest run postpartum - 5.5 miles.  I expect to be using the phrase "longest run postpartum" a lot in the coming months as I continue to build mileage.  I was also very happy with how much and how long I ran continuously.  5.5 miles went like this: warm-up walk, 1.5 mile run, walk break, 1 mile run, walk break, 1 mile run, walk break, 0.5 mile run, long walk cool-down.

Right now, time on my legs is important as I build back the muscles.  Looking forward to speed coming later.

Happy Running!

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