This isn't a story about an average joe, but it's close. It's a story about the struggles of your typical slower back-of-the-pack runner trying to stay active. I know I'm not alone - aren't a lot of us out there an "Active Joe"?
Friday, January 15, 2010
Psychological Warfare to Prepare for Houston Half Marathon Sunday
After many "easy run" miles the last two weeks, rather than a few more, I did 2 miles this morning, in perfect weather, at a couple seconds faster than my goal PR Half Marathon pace (11:27 pace needed to hit 2 1/2 hr half). Breathed easy, relaxed, enjoyed the view, calmed myself, and told myself that Sunday I need to remember what this felt like. And then told my body that on Sunday just go do exactly that an additional 5 1/2 times. This is part of my psychological warfare on a race - I'm breaking the 13.1 mile race down into that relaxing happy 2 miles I did today, done 6 1/2 times over and over again. :-)
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