1) Put on chapstick before runs in freezing temps with wind.
2) EAT before a run.
#2 should be obvious, but on this rare morning that I ran (typically night runner), I didn't eat anything before because I'm not normally good about eating a breakfast. Need to not do that again!
2 miles done - first one fast, second one ssllloooowwww... Time to energize with some food.
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