Wednesday, January 6, 2010

Two Lessons Learned Today

1) Put on chapstick before runs in freezing temps with wind.
2) EAT before a run.

#2 should be obvious, but on this rare morning that I ran (typically night runner), I didn't eat anything before because I'm not normally good about eating a breakfast.  Need to not do that again!

2 miles done - first one fast, second one ssllloooowwww...  Time to energize with some food. 

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